ACRO
&
ADVENTURE
RETREAT
With DOUPLE UP ACRO (Lloydie & Flo)
All-Inclusive 5 Days/4 Nights Retreat
Gili Meno, Indonesia
Feb 20th - 24th
WHAT TO EXPECT
Welcome Acro Friends!!!
We are so happy you are joining us for this epic Acro Adventure in one of the most amazing islands in the world... GILI MENO, Indonesia.
Double Up Acro & Vamos Experiences are joining forces and we have put together an epic week for you, full of great acro workshops, handstands, yoga, and unforgettable experiences around the island. Not only are you going to level up your acro skills, but you will get the chance to explore Gili Meno like never before.
We are inviting you to our beautiful private venue surrounded by jungle, with ocean views and just 5 minute walking distance to some of the most beautiful beaches you have ever seen. We will make this place our own private acro play-ground for the week.
There will six Acro Workshops, 3 jams (free play time), and plenty of 1 on 1 time with the coaches.
⭐ Retreat includes:
🛏️ Accommodations for 4 nights/5 days
🥘 Three Meals Per Day (vegetarian/vegan options available)
🤓 Six+ Advance Acro Workshops
🤸🏽♀️ Three Jams
🤸🏽♀️ Handstand workshops for every level
🗿 Under Water Statues/Snorkeling Day Excursion
🏝️ Sunset Boat Ride
🐢 Turtle Sanctuary
📷 Acrophotoshoot
***asks us about the POST RETREAT or Postreat
AN EPIC WEEK
Acro -
We have put together an amazing acro schedule for you with six customized Acro workshops, three jams.
Plus supporting classes like yoga, handstands, and mobility. This retreat is an opportunity for you to connect with your body and build more trust with yourself. We will also be supporting you in learning how to communicate more effectively with your acro partners.
Our acro workshops will focus on L-Basing Flows, Intro to Icarian Pops, Standing Acro, Dance Lifts, and more. As we get closer to the retreat we will reach out to you and discover what you are working on and customize the classes to meet your needs.
This experience is designed to help you find your fullest potential. Whether you are just getting started or you are a seasoned practitioner, you are going to enjoy every moment of this retreat.
You can expect to delve deep into this beautiful partner practice that combines movement, acrobatics and communication in a unique way. Let’s come together to up- level your acro skills!
Requirements -
For your better enjoyment, we require that all guests have some previous exposure to acrobatics. Each participant should have attended 8-10 classes/workshops and attended several jams.
You should know how to successfully do a Side Star, Star/Reverse Star, Bird On Hands, and
These requirements are in place for you to maximize your fun (and the fun of your fellow guests) at this retreat 🤓.
The Skills -
Complex L-Basing Flows. Forget about your “ninja-stars”, and “four-steps”, let’s learn new, original, and complex flows with unique entrees and exits.
Icarian! Get ready to level up your Icarian skills with some Intro to Icarian Workshops.
Standing! Fly high! Two high, high bird, high side star, counter-balancing, and more.
Dance Lifts! We will be working on original, but every accessible skills that will leave you wanting more 💃.
Community -
We will have guests from all over the world joining us, so it will be a unique and wonderful opportunity to be a part of the Acroyoga community. This community is known worldwide for being welcoming and inclusive. Acroyogis exude a genuine eagerness to share their passion and knowledge, offering guidance and encouragement without hesitation. There is a sense of camaraderie that is both comforting and inspiring, fostering connections that extend far beyond the practice itself.
Not Just Acro…
Adventure Time
Gili Meno, Private Boat Tour, Sea Turtles, Under Water Statues, White Sand Beaches, and more…
We have some UNFORGETABLE excursions & activities planned for this week. We will visit some of the most unique and beautiful beaches you have ever seen. Get ready to get in touch with nature while we swim next to sea turtles and many other sea animals. Be amazed at the beautiful underwater statues of the Gili Islands.
Get ready to see the most beautiful sunset in our private boat tour along your new Acro friends, and get lost in the unique culture of Gili Meno!
So don't miss your chance, reserve your spot now and prepare for a truly, unforgettable experience that will stay with you for a lifetime
THE COACHES
“What makes for a good Acroyoga retreat?” Well, the coaches of course
Double-Up Acro
Nesto
Nesto is a nomad and has been traveling around the world, teaching acro, for the last two years. He is passionate about acro and helping other people learn this amazing practice. Nesto enjoys everything acro… Standing Acro, L-Basing, Icarian, Dance Lifts, and more.
Nesto is also a handstand/calisthenics coach and has helped so many people reach their full physical potential.
To see more of what he can do, follow him on IG! @nestovamos.
Gili Meno
Gili Meno is an idyllic paradise, making it an exceptional choice to start the new year. This serene island boasts stunning beaches with crystal-clear waters, providing a perfect backdrop for practice and relaxation. The tranquil atmosphere allows participants to fully immerse themselves in the experience, fostering a sense of community and connection.
If you need a break from Acro, go explore the vibrant underwater world through diving or snorkeling, where colorful coral reefs housing diverse marine life await. The calm waters are ideal for both beginners and seasoned divers. Boat rides around the island present opportunities to enjoy breathtaking views, while allowing time to unwind and appreciate the beauty of your surroundings.
Gili Meno is rich in culture, offering a glimpse into the traditional Indonesian way of life. Visitors can experience engaging local customs, from art and music to ceremonial practices. The island's turtle sanctuary is a memorable highlight, where you can learn about conservation efforts and witness the hatchlings making their way to the ocean.
Not Just Yoga…
Adventure Time
The Gili Islands, beaches, diving, nature, turtle sanctuary, boat rides, and more…
Each day we will have amazing adventures around the island for all our guests, but you are welcome at any time to create your own adventure or just relax and enjoy this beautiful island!
Gili Meno is a true paradise island that attracts adventurers and nature lovers alike. Its pristine beaches and powdery white sands offer an idyllic backdrop for relaxation and exploration. With no cars to disturb the peace, the gentle lapping of waves and the whispering breeze become the soundtrack for the week. This is the perfect place to let go of the noise and reconnect with what truly matters — your spirit, and your purpose.
The crystal-clear waters surrounding the island are full of marine life, making this an exceptional destination for snorkeling and diving. Dive in with sea turtles, colorful fish, vibrant coral reefs, and fascinating underwater landscapes. For those new to diving, the calm waters and protected sites around Gili Meno provide the perfect environment to learn and experience the wonders below the surface.
Gili Meno is the perfect playground for those seeking adventure and wellness. Embrace this opportunity to connect with nature, immerse yourself in the vibrant culture, and create unforgettable memories.
Adventure Activities -
Sunset Private Boat Tour
Turtle Sanctuary/Baby sea turtle release
Private Boat Tour/Snorkeling day (Under Water Statues)
Beach Day
Island Walk/Meditation
Gili Air Take Over
The “House”
Located deep in the middle of Gili Meno, our villa is a tranquil oasis in the heart of the island. The villa boasts 7 rooms, and plenty of common areas providing ample space for your guests to unwind, relax, and rest.
The yoga shala is a beautifully designed space crafted entirely from bamboo, creating a harmonious blend with the natural surroundings. It offers a stunning view that enhances the experience of each practice session.
The wooden floors are warm and inviting, providing a comfortable surface for a variety of practices, from dynamic asanas to calming meditation. The minimalist design fosters a sense of peace, making it an ideal setting for deep introspection.
This shala serves as a sanctuary where you can connect with yourself and your surroundings, facilitating a deeper journey into your yoga and meditation practices. Whether you are seeking to deepen your physical practice or explore the stillness of mindfulness.
Our Villa is under 10 minute walk from the beach, so get ready to walk over to the beach for some beautiful sunsets and sunrises, and to enjoy the beautiful crystal clear waters.
